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Eating breakfast is cereally good for your health

Eating breakfast is cereally good for your health

Nutrition

We all know that eating breakfast is good for you, but recent research found that nearly half of young people aged 16–24 miss breakfast at least twice a week, which could be fuelling the rising UK obesity rates in the under-25s.(1) Sarah Schenker gives some practical advice on how to get a healthy start to the day

Sarah Schenker
BSc SRD PhD
Dietitian
British Nutrition Foundation
London

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