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Friday 21 October 2016 Instagram
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Exercise guidelines excessive

Exercise guidelines excessive

Healthcare professionals have been warned that the current exercise guidelines are unrealistic.

According to the British Medical Journal (BMJ) emphasis needs to be placed upon changing attitudes towards exercise, getting inactive people to run more.

They argue that the current 150 minute, or 2.5hrs, a week exercise targets are difficult to strive for and could mean the benefits of light exercise are overlooked.

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