METHOD: 1. Mix the first seven ingredients together. 2. Form the mixture into 10 large (or 20 small) patties and flatten slightly. 3. Dip each patty in a plate of egg white and then into a plateful of breadcrumbs. 4. Lay the patties on a non-stick baking sheet. Bake in a hot oven at 180°C/Gas Mark 4 for 20-25 minutes until cooked through and the base of the patties have cooked to a light golden colour. 5. Serve hot with the coloured side uppermost. Tip! A light tomato sauce or a mild salsa would go well with this dish.